Fruits are nature’s sweet treats—colorful, juicy, and packed with nutrients. They grow on trees, bushes, or vines, and come in a wide variety of shapes, sizes, and flavors. From the tangy bite of an orange to the creamy texture of a banana, each fruit offers a unique taste and health benefit.

Fruits are rich in vitamins, minerals, and fiber. For example, citrus fruits like lemons and oranges are excellent sources of vitamin C, which helps boost the immune system. Berries, such as blueberries and strawberries, are full of antioxidants that support brain health and fight inflammation.

Many fruits also help keep us hydrated because they have a high water content—like watermelon, which is about 92% water! Others, like apples and pears, make for perfect snacks because they’re easy to carry and don’t need to be refrigerated.