Rice is one of the most important and widely eaten foods in the world. It’s a grain that comes from the seeds of a grass plant and is a staple food for more than half of the global population. It’s especially common in Asian, African, and Latin American cuisines. There are many types of rice, but the most common ones are: White rice – Milled to remove the outer layers, making it soft and quick to cook. Brown rice – A whole grain that keeps its bran and germ layers, making it more nutritious. Basmati and jasmine rice – Aromatic varieties known for their long grains and pleasant smell. Sticky (glutinous) rice – Often used in sushi or desserts, especially in East Asia. Rice is a great source of energy because it’s rich in carbohydrates. Brown rice and other whole grain varieties also contain fiber, vitamins, and minerals that help with digestion and keep your body healthy.